YOGA FITNESS

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Our Yoga class is unique to the area because we focus on improving strength and athleticism, not just flexibility.

Our curriculum combines the stretching and breathing exercises of traditional Yoga with more core strengthening and athletic poses that are designed to increase your muscle tone and definition.

This class will help your overall mental and physical health. It will reduce stress and increase your strength.

Our Yoga Fitness class is also ideal for INJURY PREVENTION in regular day to day life or in a more athletic lifestyle!

It is a perfect compliment to our Women’s Boot Camp and Kickboxing classes.