Here at American Top Team Longwood, our Muay Thai Kickboxing class is known for its technique and strategy, as well as the awesome physical benefits you will gain. “ATT” Kickboxing is the perfect striking class that provides the student with the tools they need for the ring, even though you may never fight! Prepare to sweat and burn some serious calories, while you get lean and mean in this kickboxing class! Great for beginners and advanced students who wish to learn proper kickboxing techniques.Classes will include shadowboxing, footwork skills, pad work, heavy bag training, and various partner drills to improve timing and reflexes. Traditionally, fighters all over the world seek Kickboxing to improve their effectiveness, and give themselves the edge in the ring. ATT Longwood offers beginner friendly classes to help get you started on the right path. Get inspired and try a class today!
Our beginner level Muay Thai class is one of our most popular classes, and is perfect for students new to martial arts training.
Students will concentrate on offensive and defensive development, that will help properly prepare them for the next level of training. This class will provide beginners with the conditioning of a fighter and the tools for the ring, even though they may never compete.
This is NOT a cardio kickboxing class. This is a real deal kickboxing class that will develop your skills, along with all the physical, cardio, and self-defense benefits this class has to offer.
The next level of advanced training requires additional protective equipment and will be an extension of the beginner curriculum. Here the kickboxing students will learn more advanced offensive and defensive strategies and combinations. This class can only be attended after completion of the beginner class, or with your instructors permission.