Yoga Fitness

Yoga Fitness
Longwood Yoga – Altamonte Springs Yoga

Our Yoga class is unique to the area because we focus on improving strength and athleticism, not just flexibility. Our curriculum combines the stretching and breathing exercises of traditional Yoga with more core strengthening and athletic poses that are designed to increase your muscle tone and definition.  This class will help you overall mental and physical health.  It will reduce stress and increase your strength.  It is a perfect compliment to our Bootcamp and Kickboxing classes.

FIJI Water at Vivienne Tam and Li Ning "Live Sculpture Garden" Fashion Yoga Installation at Mercedes-Benz New York Fashion Week

Our Yoga Fitness class is also ideal for INJURY PREVENTION in regular day to day life or in a more athletic lifestyle!

injury prevention