Women’s Boot Camp

Women’s Boot Camp

Longwood Boot Camp – Altamonte Springs Boot Camp

We offer a Boot Camp reserved specifically for women that want to get an intense workout without any distractions from kids and men! We know it’s hard for you to push yourself in a big gym without any guidance. Allow our Boot Camp instructors to guide you in an organized workout.  Here you can train like an athlete while progressing at your own pace.  You won’t have to worry about getting too big or bulky because our goals are to target your bodies metabolic work rate and enhance your musculoskeletal abilities.  Past challenges will now become minor hurdles.  However, your training doesn’t stop at the gym. We also give you diet tips and monitor your progress so you know what is working for you.

bcamp

Our curriculum employs a number of total body movements that not only incinerate body fat but build strength, speed, and stability all at the same time.  Bang-for-buck barbell movements like front squatting and push pressing will train your core to create a vice grip contraction on command, as well as igniting the muscles in your upper and lower bodies to fire on all cylinders.  Through perfecting these movements and increasing their demand on the body we can erase the memory of days dragging on and feeling tired and beat up when you shouldn’t be.  You will soon find yourself with a surplus of energy and insatiable appetite for life.